Courses & Events
International Wellbeing Insights runs a number of public courses, events, conferences and workshops at a variety of global locations.
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International Wellbeing Insights runs a number of public courses, events, conferences and workshops at a variety of global locations.
International Wellbeing Insights runs a number of public courses, events, conferences and workshops at a variety of global locations.
Are you looking on increasing your own personal resilience or to equip yourself with the necessary skills and confidence to be a champion of wellbeing for your team or organisation? Do you have a desire to train key individuals within your organisation but don’t have enough people to bring the course in house? Our programmes will help you to gain the insights you need and empower you to take effective action that makes a positive, tangible, measurable difference!
Our ‘Excelling Under Pressure: Mastering Personal Resilience’ workshop provides an introduction to building self-awareness and resilience to empower individuals to meet the challenges of stress and poor wellbeing.
This course is open to everyone.
Follow the link below to purchase our online course via Eventbrite
This workshop is designed to explore what we mean by happiness, what makes up our happiness and how important it is. Through our ’10 Ps of Happiness’ framework, you will identify what happiness means to you and what is truly important, as well as the core needs that need to be met in order to feel truly fulfilled. This will help to identify actions to prioritise your happiness.
Who’s it for?
This course is for anyone who would like to explore and recognise the importance of happiness and be equipped with the skills and confidence to plan prioritise their happiness.
How do I participate?
This 15 day course will be hosted online via Facebook.
Find Out More and BookInvite Neil to speak at your event, conference or workshop!
Neil Shah is the founder and Director of The Stress Management Society, and head of research and consultancy firm International Wellbeing Insights. He is a leading international expert on stress management, mental health, happiness and wellbeing. An engaging and inspiring motivational speaker and success coach, he has extensive expertise in driving and creating positive societal and organizational change, as well as proven practical strategies to promote happiness and wellbeing.
Find Out More and BookOur Mission to Mars game uses mechanics and digital storytelling to create engaging and insightful experiences that challenges virtual collaboration and decision making. This makes collaboration fun by turning it into a game!
These teambuilding sessions are open to everyone.
Your team can participate using the app’s built-in audio-video communication system or choose your company’s preferred web conferencing app.
Our brand-new online programme is a series of workshops focusing on adapting to living and working in a radically different world.
This course is for anyone who would like to be best equipped and have the resilience to adjust to the new abnormal world we find ourselves in.
This can be run as separate workshops, as a series of course modules or as a full-day live workshop.
Find Out More and BookOur brand-new online workshop designed to teach participants the importance of self-care and how to avoid burnout.
This course is for anyone who would like to be best equipped and have the resilience to adjust to the new abnormal world we find ourselves in.
This will be hosted as an online 90-minute session.
Find Out More and BookThis programme is designed to super charge your engagement and rapport-building skills, whilst learning how to deliver cutting edge and innovative practical strategies that change lives and transform workplaces.
This course is for anyone who like to be the catalyst for change in their organisation or who would like to hone and refine their delivery skills.
Find Out More and BookThis workshop is designed to focus on how to encourage and empower individuals to be best equipped in adjusting to thrive in the ‘Post-Normal’ world we are facing.
This course is for anyone who would like to be best equipped and have the resilience to adjust to the new ‘Normal’.
This can be run as online as a series of course modules or as a full-day live workshop.
Find Out More and BookMental Health First Aid (MHFA) is valuable in providing information on a range of mental health problems, along with reducing stigma and encouraging early intervention. Once you have been through the course you are able to call yourself a Mental Health First Aider.
Individuals, HR practitioners, managers, employees, volunteers or anyone with an interest in mental wellbeing.
Four mandatory face-to-face sessions are hosted each month. Every session must be attended to successfully complete the course. Please ensure that you are able to attend all sessions before confirming your interest.
Find Out More and BookThis workshop explores our current relationship with money before introducing our ‘Money Wheel’ framework to equip delegates to plan more effectively and make better financial decisions.
This programme is open to everyone.
This can be run online as a series of course modules or as a full-day live workshop.
Find Out More and BookCreating a safe space to explore such a difficult and challenging subject is imperative for us to ensure we can share experience and perspectives. Our brand-new workshop provides an opportunity to explore our Personal Responsibility and take ownership.
This programme is open to everyone.
This can be run online as a series of course modules or as a full-day live workshop.
Find Out More and BookOur ‘Creating Connections’ workshop is designed to equip participants with strategies to maximise their homeworker experience.
This programme is designed for managers but can be adapted for general staff.
This can be run online as a series of course modules or as a full-day live workshop.
Find Out More and BookOur ‘Remote Worker Wellbeing’ workshop is designed to equip participants with strategies to maximise their homeworker experience.
This programme is open to everyone.
This workshop can be delivered 1 hour, 90 minute or 2 hour online or live workshop.
Find Out More and BookOur Mental Health Awareness workshop is designed to raise awareness and understanding of mental health. This programme provides the right foundations to help create a more engaged, happy and high performing culture.
This programme is designed for employees and managers who have an interest or responsibility regarding mental health
This can be run online as a series of course modules or as two half-day or one full-day live workshops.
Find Out More and BookOur ‘Leading a People, Culture and Wellbeing Strategy’ programme is designed to build a robust people, culture strategy that aligns with the overall organisational objectives and is fluid and dynamic enough to reflect the VUCA (volatile, uncertain, complex, ambiguous) world we find ourselves in.
This programme is designed for Directors, Senior Management, Stakeholders and Business Leaders
This can be run online as a series of course modules or as a full-day live workshop.
Find Out More and BookThis workshop is designed to explore and understand what happiness is, recognise its importance and what makes up our happiness. Also introduces our ’10 Ps of Happiness’ framework to encourage individuals to plan and prioritise their happiness.
This course is for anyone who would like to explore and recognise the importance of happiness and be equipped with the skills and confidence to plan prioritise their happiness.
This can be run as online as a series of course modules or as a full-day live workshop.
Find Out More and BookOur ‘Eat and Move for Optimal Wellness’ workshop explores the building blocks of wellness and how we can improve our health, wellbeing and emotional resilience by fueling our bodies correctly with optimal nutrition and ensuring we are engaging in appropriate and adequate physical
activity.
This programme is for anyone with an interest in wellbeing.
This can be run online as a series of course modules or as a 1 hour, 90 minutes or 2 hour live course.
Find Out More and BookOur ‘Excelling Under Pressure: Mastering Personal Resilience’ workshop provides an introduction to building self-awareness and resilience to empower individuals to meet the challenges of stress and poor wellbeing.
This course is open to everyone.
Follow the link below to purchase our online course via Udemy.
This workshop is designed to introduce Neurolinguistic Programming (NLP) techniques and how they can be employed in your personal and professional life.
This course is for anyone who would like a better understanding of how to effectively use NLP to speak the language of success and achieve their goals and influence others.
Find Out More and BookThis a highly specialised, ILM endorsed training course that is designed to develop a manager’s personal resilience and coping strategies to deal with stress in themselves and others. Through this development process managers will be better placed in assessing existing and future stressors and enabled to support their teams proactively.
This course is for anyone who has line manager responsibility and would like to lead positive culture change in their teams and organisations.
This can be run as online as a series of course modules or as a full-day live workshop.
Find Out More and BookThis a highly specialised, ILM endorsed training course that is designed to develop a manager’s personal resilience and coping strategies to deal with stress in themselves and others. Through this development process managers will be better placed in assessing existing and future stressors and enabled to support their teams proactively.
This course is for anyone who has line manager responsibility and would like to lead positive culture change in their teams and organisations.
This can be run as online as a series of course modules or as a full-day live workshop.
Find Out More and BookThis workshop is designed to build self-awareness, resilience and to empower individuals to recognise workplace stress and tackle stress-related challenges at work through effective coping strategies.
This course is for anyone who would like a better understanding of how to manage their stress and wellbeing.
This can be run online as a series of modules or as a two-hour, half-day or full-day live workshop.
Find Out More and BookMindfulness is credited with helping people to be healthier, smarter, happier, more efficient, creative and resilient. Participants will leave having regained balance and improved/focus
in their life.
This programme is open to anyone with an interest in mindfulness
This workshop can be delivered as a 1 hour workshop or forming part of a longer programme.
Find Out More and BookThis practical session explored simple yoga postures that can be engaged whilst seated in order to support your health, manage stress and improve general wellbeing at home, the workplace or wherever you may find yourself.
This workshop is open to everyone.
This can be run online or as a 1 hour live workshop.
Find Out More and BookWe have a broad range of In House Training Programmes. Get in touch to arrange a free consultation where we can explore your needs and design the best approach for your organisation.
Book a Consultation NowWe are involved in a number of leading industry events and conferences in a variety of global locations.
Here is where you will be able to find us in the near future:
Find out more about how you ascertain your wellbeing starting point and the process of conducting a wellbeing audit.
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A free guide to creating an effective wellbeing tender that will ensure you are clear about the objectives and aims of the project and how you will measure Return on Investment.
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A guide for employers and employees alike on how to communicate when stressed or dealing with someone who is stressed.
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