International Wellbeing Insights
Book Consultation

Creating Connections: Maintaining Your Virtual Network

Creating Connections: Maintaining Your Virtual Network

Course Overview

Changes to the way we engage socially and interact with others can lead to feelings of loneliness and isolation. This will have a huge impact on our wellbeing and for many of us this can be a very challenging time.

The workshop focuses on:

  • Understanding the importance of staying connected: the difference between being lonely and being alone
  • Exploring the role of daily routines and switching off
  • Empathy: what is it?
  • Practical skills: asking better questions
  • Forming actions and taking ownership to ensure you are staying connected to colleagues, friends, family and loved ones
  • Acknowledging your support network
  • Promoting signposting to relevant support resources

Duration options:

  • 90 Minutes
  • 2 Hours

Get in touch for further details

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