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Since our inception in 2003, we’ve been empowering organisations to take charge of their wellbeing through our bespoke workshops and training programs. Our training solutions are tailored to your specific needs, whatever your industry, your number of employees and requirements.
A highly specialised training programme for directors and business leaders. We will review how poor wellbeing can negatively impact an organisation and adversely affect productivity.
Find Out MoreThis workshop helps HR professionals to understand what steps need to be taken to build a culture of wellbeing and how to champion that culture.
Find Out MoreThis workshop is an ILM endorsed course designed to develop a line manager’s personal resilience and coping strategies to deal with poor wellbeing in themselves and others.
Find Out MoreDesigned to build self-awareness, resilience and to empower individuals to recognise and tackle stress-related challenges at work through effective, practical coping strategies.
Find Out MoreA two stage ILM endorsed programme for Executives, Managers, Trainers & Facilitators of all levels. The programme will ensure you can be the catalyst for change within your organisation.
Find Out MoreThis programme enables you to examine your relationship with money, whilst empowering you to make better decisions in order to control your finances with a framework to plan for the future.
Find Out MoreOur leading Mental Health Champions programme is designed to equip participants to be the champions and ambassadors of wellbeing, as well as being an effective first line of support.
Find Out MoreOur brand new 'Diversity, Inclusivity and Equality Awareness' workshop creates a safe space to explore such a difficult and challenging subject, imperative for us to ensure we can share experience and perspectives. The overall aim of this workshop is to provide an opportunity to explore our Personal Responsibility and take ownership.
Find Out MoreOur brand new workshops have been created to reflect the specific challenges your people are likely to face in light of recent world events. The modules focus on topics including How to Overcome Anxiety, Overcoming Clouded Judgement, Addressing Loneliness and Isolation and Adapting to a Post Normal World.
Find Out MoreWe offer accredited MHFA programmes for those who are looking to build awareness and understand mental health.
Find Out MoreMindfulness in the workplace is credited with helping people to be healthier, smarter, happier, more efficient, creative and resilient. Through guided practice, attendees will get personal strategies to slow down, reduce stress and anxiety and increase their resilience, leaving the session having regained balance and improved focus in their life.
Find Out MoreAs a result of the current pandemic we have adapted all of our powerful, interactive and engaging workshops so they can be delivered virtually through our online platform. Our virtual programmes are not passive webinars where you sit quietly watching a screen. We have done our best to create an online/virtual version of our highly interactive/engaging face-to-face sessions. Participants can ask questions, get involved and participate fully.
Find Out MoreAn opportunity to explore the building blocks of wellness and how we can improve our health, wellbeing and emotional resilience by fueling our bodies correctly with optimal nutrition and ensuring we are engaging in appropriate and adequate physical activity. A session to explore actions we can incorporate into our daily routine and develop positive habits and behaviours.
Find Out MoreMany people are finding themselves working from home which is creating a whole host of challenges on productivity, performance and wellbeing. This programme is designed to equip people with the strategies to maximise their home worker experience.
Find Out MoreMany people are finding themselves working from home which is creating a whole host of challenges on productivity, performance and wellbeing. This programme is designed to equip people with the strategies to maximise their home worker experience.
Find Out MoreDiagnose the causes of stress, poor mental health and wellbeing within your organisation.
More InformationEmpowering organisation to take charge of their wellbeing through our bespoke workshops and training programs.
More InformationDemonstrate an ongoing commitment to creating an effective culture of wellbeing in your organisation.
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