Sound Healing for Organisations

What is Sound Healing?

Sound healing is an ancient practice that uses therapeutic sound frequencies to support deep relaxation, stress relief, and emotional balance. By working with instruments such as crystal bowls, gongs, chimes, and voice, sound healing helps reset the nervous system and bring the body and mind back into harmony. It’s more than a meditation—it’s an immersive experience that unlocks rest, release, and renewal.

Meet Ruth Hoey – Our In-House Sound Practitioner

Ruth Hoey is a trained Sonic Medicine Practitioner and an experienced mindfulness facilitator. With a grounded, compassionate approach, Ruth delivers sessions designed to help individuals and teams slow down, tune in, and reconnect. Her unique blend of sound and stillness creates a safe space for real restoration—something many professionals rarely get the chance to access.

What to Expect

Whether delivered in person or virtually, our sound healing sessions can be tailored to suit your team’s needs. A typical session includes:

• A brief grounding practice
• Guided breathing or mindfulness
• Immersive sound journey using therapeutic instruments
• Space for reflection and gentle integration
• Sessions can run from 30 to 60 minutes and are suitable for all levels of experience.

Why Sound Healing Works for Organisations

In today’s fast-paced workplace, people are overloaded and often overwhelmed. Sound healing offers a powerful, accessible way to reset and recharge.

Benefits for your organisation include:

• Reduced stress and burnout
• Improved emotional regulation
• Increased focus and mental clarity
• Boosted team morale and cohesion
• Enhanced workplace culture through holistic wellbeing support
• Sound healing is ideal as a standalone session or as part of wider wellbeing programmes, leadership retreats, or mental health awareness initiatives.

Ready to Recharge Your Workforce?

Let’s explore how sound healing could benefit your team.

Email: info@stress.org.uk to find out more or book a free consultation call.

Improve your organisation’s wellbeing today.