Course Overview

Mindfulness is credited with helping people to be healthier, smarter, happier, more efficient, creative and resilient. Participants will leave having regained balance and improved/focus in their life.

Through guided practice, attendees will get personal strategies to:
• Slow down
• Reduce stress and anxiety
• Increase their resilience
• Continue your learning journey with our 30 day challenge

How do I participate?
This workshop can be delivered as a 1 hour workshop or forming part of a longer programme.