International Wellbeing Insights
Book Consultation

Mindfulness

Mindfulness

Course Overview

Mindfulness is credited with helping people to be healthier, smarter, happier, more efficient, creative and resilient. Participants will leave having regained balance and improved/focus in their life.

Through guided practice, attendees will get personal strategies to:
• Slow down
• Reduce stress and anxiety
• Increase their resilience
• Continue your learning journey with our 30 day challenge

How do I participate?
This workshop can be delivered as a 1 hour workshop or forming part of a longer programme.

Pricing Information

Face-to-face course

(Expires 28th February 2021)

£P.O.A.(Exc. VAT)

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Online course

(Expires 28th February 2021)

£P.O.A.(Exc. VAT)

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