International Wellbeing Insights
Book Consultation

Wellbeing Days

Wellbeing Days

Wellbeing days create a healthier and more resilient workforce and can increase staff awareness around health and wellbeing as well as reduce absence rates. We offer different types of workshops depending on what you would like to achieve.

Sessions we can run throughout the day include:

Excelling Under Pressure – Staff members will learn what stress is, how it affects their daily lives, when it is beneficial and when it is harmful. We explore some of the flawed strategies that people commonly use to deal with stress and provide alternative solutions designed to de-stress at work and at home.

Personal resilience – We will teach your employees how to increase your personal resilience by taking them through a range of practical relocation techniques including breathing and visualisation techniques that can be done at work and at home.

Stress Screenings and Meditation – Our onsite consultants use the HeartMath device, a non-medical and non-invasive process, to show your employees how the heart if directly affected by stress. We demonstrate the power of relaxation techniques by taking them though a breathing technique while looking at the change in your heart rate variability live on screen.

Desk Yoga – This is a fun, informative and engaging session that teaches essential movements to improve posture and overall wellbeing at work. The workshop covers a head to toe breakdown of the muscles, joints and areas at risk from a sedentary lifestyle, a demonstration of good posture at work, stretches, core work and breathing techniques on yoga mats.

Other sessions we can also include:

  • Mindfulness workshops
  • E-resilience
  • Body Analysis Test
  • Nutrition and movement

Testimonials

International Wellbeing Insights have been very professional and helpful. They have improved our awareness around the topic of wellbeing and helped educate employees and managers about its importance. We have already scheduled in future workshops!

Chris Browne
Global Reward Director
Euromoney Plc
For more information on this or any of
our programmes contact us below:

Newsletter Signup

Stay in contact with us and we will let you know all the latest industry
insights as well as events as and when they become available.

Recent Posts

People, Culture, Wellness

How is Your Business Performing? Get Your Free Team Performance Scorecard!

Over the past year, many organisations have been forced to completely reevaluate how they do things in an attempt to adapt to the abnormal world we find ourselves in. COVID-19 has had a devastating impact on many businesses and left employees with a feeling of disconnection and detachment. The social, economic, and financial implications are squeezing resour

Read More

People, Culture, Wellness

Stress Awareness Month April 2021

Stress Awareness Month is Underway   Considering the stress, anxiety and uncertainty caused by 2020, Stress Awareness Month 2021 is arguably the most important one since its inception over 20 years ago.   The events over the last year have thrown our lives into disarray with furlough, remote working, homeschooling, limited contact, restrictions on tra

Read More

People, Culture, Wellness, Environment

A Study on the Impact of Stress and Mental Health as a Result of the Pandemic

About the Study The restrictions put in place to tackle COVID-19 have had a significant impact on our daily lives. The way we live, work, communicate and interact has changed dramatically. This has been challenging and difficult for many as we come to terms with limited physical interactions, restrictions on gatherings and new working practices. As lockdown

Read More