International Wellbeing Insights
Book Consultation

Eat and Move for Optimal Wellness

Eat and Move for Optimal Wellness

In our ‘Eat and Move for Optimal Wellness’ workshop, you will explore the building blocks of wellness and how we can improve our health, wellbeing and emotional resilience by refueling our bodies correctly with optimal nutrition and ensuring we are engaging in appropriate and adequate physical activity. Also explore actions we can incorporate into our daily routine and develop positive habits and behaviours.

This can be run online as a series of course modules or as a full-day live workshop.

The objectives of this workshop are to:

  • Equip participants with our analogy of ‘The Wellbeing Train’ to demonstrate the different spokes to our wellbeing
  • Create an understanding of  the importance of eating for wellbeing, not for stress and what this looks like
  • Encourage participants to reflect on their current activity levels
  • Forming action plans for improving diet and nutrition and how to get moving to combat stress
  • Explore the difference between physical activity and exercise
  • Promote signposting to relevant support resources


To discuss our ‘Eat and Move for Optimal Wellness’ workshop, please get in touch using the form below.


I can honestly tell you that it is cost effective because delegates do walk away with skills and techniques to manage stress more efficiently. The feedback we have received has been excellent. We chose International Wellbeing Insights because they are a well-recognised and have a fantastic reputation.

Zoya Sears
Learning and Development Lead
Islington Council
For more information on this or any of
our programmes contact us below:

Newsletter Signup

Stay in contact with us and we will let you know all the latest industry
insights as well as events as and when they become available.

Recent Posts

People, Culture, Wellness

How is Your Business Performing? Get Your Free Team Performance Scorecard!

Over the past year, many organisations have been forced to completely reevaluate how they do things in an attempt to adapt to the abnormal world we find ourselves in. COVID-19 has had a devastating impact on many businesses and left employees with a feeling of disconnection and detachment. The social, economic, and financial implications are squeezing resour

Read More

People, Culture, Wellness

Stress Awareness Month April 2021

Stress Awareness Month is Underway   Considering the stress, anxiety and uncertainty caused by 2020, Stress Awareness Month 2021 is arguably the most important one since its inception over 20 years ago.   The events over the last year have thrown our lives into disarray with furlough, remote working, homeschooling, limited contact, restrictions on tra

Read More

People, Culture, Wellness, Environment

A Study on the Impact of Stress and Mental Health as a Result of the Pandemic

About the Study The restrictions put in place to tackle COVID-19 have had a significant impact on our daily lives. The way we live, work, communicate and interact has changed dramatically. This has been challenging and difficult for many as we come to terms with limited physical interactions, restrictions on gatherings and new working practices. As lockdown

Read More