International Wellbeing Insights
Book Consultation

Excelling Under Pressure: Mastering Personal Resilience – Single Session

Excelling Under Pressure: Mastering Personal Resilience – Single Session

Our ‘Excelling Under Pressure’ is designed to build self-awareness and resilience. Empowering individuals to recognise stress and tackle stress-related challenges through effective coping strategies.

This workshop focuses on:

  • Understanding and defining stress
  • Exploring some of the flawed strategies that people commonly use to deal with stress
  • Providing participants with more beneficial alternatives including practical exercises, tools and techniques designed to increase personal resilience
  • Promoting signposting to available support resources

This programme is open to everyone.

Pricing Information

Standard Price - PLEASE PURCHASE VIA LINK IN DESCRIPTION

(Expires 8th April 2021)

£97.00(Exc. VAT)

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