‘The Art and Science of Happiness’ workshop is designed to explore what we mean by happiness, what makes up our happiness and how important it is. Through our ’10 Ps to Happiness’ framework, your employees will identify actions to prioritise happiness. Furthermore, the interactive and participative nature of the workshop involves written exercises, facilitated discussions and practical exercises.
The workshops enables your employees to:
- Explore and understand what happiness means.
- Recognise the importance of happiness.
- Reflect on and evaluate their own happiness.
- Be equipped to use our ’10 Ps to Happiness’ framework to achieve SMART goals to plan and prioritise happiness.
- Learn the importance of having accountability and peer support.