10 Step Stress Solution Bootcamp

This is a powerful one-day workshop that covers the 10 steps needed to equip your employees with unique life enhancing tools.

You will leave this course understanding the 10 Steps needed to equip you with unique life enhancing tools. They are tried and tested techniques accumulated by Neil over the last 15 years through working with thousands of people and companies from all over the world to help him understand the key to living a happy and healthy life, free from detrimental effects of stress.

This workshop covers:

Managing your time more effectively
Improving your concentration and motivation
Adopting a positive mindset
Learning to say no
Building an action plan with practical solutions to ease the pressure and regain control of your life

Let’s Do More to Tackle Mental Health in the Workplace

Around four out of ten employers have no guidelines in place to help managers deal with mental health issues. A CIPD Health and Well-Being at Work report in 2019 says that just 9% of employers have a standalone mental health policy for employees, and this report also highlights that mental health training is offered by less than half of companies for their w

People

Managing Information in the Digital Workplace

Written by Lena Durbec, Workplace Innovation and Wellbeing at Work consultant. A longer version of this article can be found on her website neuroptimist.eu We are living in an age when there has never been as much information coming at us from all angles, day and night. Many people now can’t find a way to escape from this digital overload, and their inabil

Wellness

Building a Business Case for Workplace Wellness

We’re currently living through very challenging times. The constant bickering over Brexit, political uncertainty like having a General Election in the mid winter before Christmas and the continuing austerity, are just a few of the factors that have led to a tangible feeling of angst in the UK. This and other socio-economic-political factors have led to