Stress is one of the biggest issues facing the modern workplace. It prevents people from functioning at their best. Can your employees cope with the every increasing demands of modern working life?
Our ‘Excelling Under Pressure’ workshop is designed to build self-awareness, resilience and to empower individuals to recognise workplace stress and tackle stress-related challenges at work through effective coping strategies. In the workshop, we explore some of the flawed strategies that people commonly use to deal with stress at work and provide more beneficial alternatives including practical exercises and techniques designed to increase personal resilience.
Through our training, we can help your employees:
- Recognise the signs and symptoms of stress
- Learn practical techniques and strategies to deal with stress
- Build their own personal resilience
- Work with increasing job demands and work pressure
“To be more efficient, learning how to cope with stress”
“I will use all the methods recommended to release stress and disconnect from it before it controls me”
“Very engaging and thought-provoking”
“Perform better under pressure”
“It’s very helpful for our health and state of mind”