The 30 Day Pause Challenge for World Mental Health Day

Friday 9th October 2020: 11.00am-12.30pm (UK)

Mindfulness is credited with helping people to be healthier, smarter, happier, more efficient, creative and resilient.

Through guided practice in the first workshop, attendees will get personal strategies to slow down, reduce stress and anxiety and increase their resilience. They will leave having regained balance and improved/focus in their life, ready to start their 30-day challenge.

Why 30 Days?

It can take up to 30 days to form a habit or change behaviours. Therefore, over the course of the following 30 days participants will incorporate the strategies and techniques they have learnt into their day-to-day lives, whilst providing support to one another through the buddy system we will facilitate. By the end of the 30-day challenge, participants will reap the benefits of discovering how taking time out daily to be present and still enables them to become more productive, motivated and empowered.

Follow Up

We will end the 30 days with a follow up workshop to share the positive and negatives of your journey and to learn an additional skill to further embed everything learnt during the experience.