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Excelling Under Pressure

Excelling Under Pressure

Stress is one of the biggest issues facing the modern society, it prevents
people from functioning at their best.

Workshop Overview

This workshop is designed to build self-awareness, resilience and to empower individuals to recognise workplace stress and tackle stress-related challenges at work through effective coping strategies.

In the workshop, we explore some of the flawed strategies that people commonly use to deal with stress at work and provide more beneficial alternatives including practical exercises and techniques designed to increase personal resilience.

  • In this powerful and engaging one day workshop we can help your employees:
  • Understand and recognise the signs and symptoms of stress
  • Learn practical techniques and strategies to deal with stress (including time management, relaxation and visualisation techniques)
  • Build their own personal resilience
  • Work with increasing job demands and work pressure

Our workshops can be a valuable tool in reducing the risks associated with work-related stress. You may not be able to reduce the demands that your employees have to face, but we can increase their resilience so that they are able to cope better with work challenges and pressures.

“I can honestly tell you that ‘Excelling Under Pressure’ it is cost effective because delegates do walk away with skills and techniques to manage stress more efficiently.”

Zoya Sears, Learning & Development LeadIslington Council.

Pricing Information

Full Rate

(Expires 24th January 2020)

£297.00(Exc. VAT)

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